|
What is the sign-up process?
Go to the Registration Page and fill out the form. After filling out the registration form, please follow the payment instructions, we accept cash, check or you can also pay secure online via credit card. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation?
 |
The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat over the four weeks! St. Augustine has a great success rate, campers have lost up to 10 pounds in 4 weeks!
4. You will receive your Welcome Packet and Boot Camp T-shirt. (One per person)
5. See you at camp!
|
What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat. Running shoes are required. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!
What if I sign up for the three day plan and then want to do all 5 days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .
If I choose the three day plan, may I select which days I attend? Yes. Many of our clients who choose the three day program come on Monday, Wednesday and Friday, however, you may come any three days that work best for your schedule.
 Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. We encourage all ability levels, shapes, sizes and ages. Fitness levels range from those who have never been in an exercise program to former health club owners and everyone in between. St. Augustine has helped women from all walks of life including mothers, daughters, nurses, doctors, military personell, teachers, students, realtors, office managers, physical therapists, CPA's, hairdressers and more.
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date however we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.
When should I register and pay?
In order to ensure your place in the next camp, we recommend you sign up at least 2-3 weeks in advance. This also ensures you will get a pre camp evaluation appointment. If you just found out about us, and camp is going on or about to start, you may still be able to register, just contact us first. Your payment must be made BEFORE the first day of camp. We wish to provide the ultimate workout experience for everyone. This means all payments and paperwork must be complete before coming to camp the first day. The ONLY exception to this will be late registration, in which case you must contact us before your first day. If you have questions about payment, please contact us prior to starting camp.
What is a typical day like at camp?
There are no typical days! Each day is intentionally different to alleviate boredom. You can expect some short distance running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We also teach you a great deal about proper form, stretching and safety.
 How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! Your results will also depend on your effort, so be sure to give 110%!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second camp, third camp or all year.
We are now booking 2008 Camps, JOIN US!
To register for a camp, go to our Registration Form.
|
